I wanted to stop for a coffee on the way to work or just start chewing carrots or celery to get my jaw moving, but I stayed strong. I did go to bed hungry and just started missing chewing and biting foods.ĭay 3 is all mental. At night I did get some heartburn from my new dinner juice, but it went away after I drank tons more water. At work we had a meeting catered by Chik-Fil-A, but I toughed it out wearing a mask helped wean the smell. I tried to keep up with more water today and I was so happy I made the switch for my lunch and dinner. Looking forward to day two.ĭay 2 was a sleepy day. My energy was still up, but I was felt more bloated than I was before starting the cleanse. I did not miss coffee as much as I thought I would and definitely happy no caffeine headache! However, I did not enjoy the final taste of the “dinner” juice to I opted to switch my lunch and dinner the next day. t was helpful to mentally be ready for the next two. Similarly, if using a nut bag, you will need to gently squeeze the bag till all of the milk seeps through.Day 1 was the easiest this time. Gently stir and move the solids around to make room for the liquid to come through. If using a mesh strainer, you will need to move around the solids a bit to let all the milk drip through.I usually strain the milk into a quart mason jar, which works perfectly with the 3 cup to 3/4 cup ratio of water to cashews. A nut bag will work best for keeping your milk smooth and chunk-free. Strain milk through a fine mesh strainer, tea towel, cheesecloth or nut bag into a storage container. Add monk fruit sweetener or raw honey, vanilla and strawberries. Blend on low, then slowly raise the speed to high for 1-2 minutes till the milk is completely smooth and no chunks of nuts remain. Add water in small batches till the texture seems right to you. Use 3 cups of water to 3/4 cup cashews. Combine soaked cashews and filtered water in a blender and mix. Allow to soak for at least one hour up to overnight, then drain and rinse. Place raw cashews in a bowl and cover with cold water.I’ve had mine for 6 years and use it everyday. While it can be more expensive than other blenders, this one is high quality and lasts a really long time. It’s pretty amazing and has made cooking healthy meals a lot easier. I use it for making smoothies, beverages, soups, dressings and batters. Having a strong blender can make all the difference. One thing I do recommend when it comes to making your own nut and seed milks is getting a good blender. However you can use any nut or seed you wish for this recipe! Get creative and use what makes your body feel it’s best! I chose to use cashew milk for this recipe because cashews are low in sugar, rich in fiber and are a great source of plant protein. Strawberries are very rich in antioxidants and are lower in sugar. They’re an excellent source of vitamin C and manganese and also contain folate (vitamin B9) and potassium. Strawberries are bright red, juicy, and sweet and make for a wonderful dessert. Well now as a somewhat full grown adult, I can have my sweet milk without dairy or sugar and still have all those child like feels! Health Benefits of Strawberries The milk was sweet and often a mix of bright colors. When I was a little girl, I loved drinking the leftover milk after a sugary bowl of cereal. When strawberries are in season, they are just too fresh and fragrant not to add to every meal…especially when you bought way too many like me and need to get creative before they go bad. Sometimes I want a beverage with a little pizzaz! This dairy-free strawberry milk is made with just a few simple ingredients, is subtly sweet and creamy!
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